Creamy Blackberry Smoothie

7 5 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Blackberry Smoothie
Health Highlights

Ingredients


2/3 cup Frozen blackberry, unsweetened
1/2 medium Banana (s)
1 cup Baby spinach
1 cup Almond milk, unsweetened
1 tbsp Almond butter
2 tbsp Hemp protein powder (or other protein powder of choice)
3 cube(s) Ice cubes (*Optional- add to reach desired consistency)

Instructions


Blend all ingredients in a blender until well combined and creamy!
Enjoy


Nutrition Facts

Per Portion

Calories 302
Calories from fat 116
Calories from saturated fat 8.7
Total Fat 12.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 202 mg
Potassium 962 mg
Total Carbohydrate 42 g
Dietary Fiber 13.7 g
Sugars 20.5 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Pygal46%467.1053041585431184.3826327440511638%308.14947291057143245.3742419989749516%338.68945598364894117.5822923804048546%38%16%CarbohydratesFatProtein

Meal Type(s)





?
Help