Blueberry & Spinach Smoothie

7 5 368
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry & Spinach Smoothie
Health Highlights
Antioxidant powerhouse breakfast smoothie or snack.

Ingredients


1 cup Frozen blueberries
1 scoop Isopure Creamy Vanilla
3/4 cup Baby spinach
1 tsp Cinnamon
2 tsp Vanilla extract, pure (optional)
1 cup Mooala Unsweet Oatmilk Coconut
1 tbsp hulled Hemp seeds, shelled

Instructions


  1. Add blueberries, protein powder, spinach, cinnamon, vanilla extract, coconut water, and water to the blender and combine until smooth.

Notes:

Substitution

  • You can use your choice of protein powder for this smoothie including vegan blends such as Genuine Health Fermented Proteins, SunWarrior or Vega found in most health food stores and online.

Nutritional Highlights

  • Blueberries are one of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K, and manganese.

Nutrition Facts

Per Portion

Calories 368
Calories from fat 81
Calories from saturated fat 27.3
Total Fat 9.1 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 300 mg
Potassium 236 mg
Total Carbohydrate 39 g
Dietary Fiber 8.1 g
Sugars 28.8 g
Protein 31 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.4
Vegetables 0.7

Energy sources


Pygal6%393.025483074028591.9014412543708438%454.24079624520573163.8309521490329822%357.22411769752426235.6705149644727734%314.9772951320087129.151564167315466%38%22%34%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help