Creamy Blueberry & Coconut Smoothie
| 8 |
5 |
523 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Yummy breakfast smoothie or snack.
Ingredients
|
1 cup
|
Frozen blueberries
|
|
1 tbsp
|
Almond butter
(sub other nut butter)
|
|
3/4 cup
|
Baby spinach
|
|
1 tsp
|
Cinnamon
|
|
2 tsp
|
Vanilla extract, pure
|
|
1 cup
|
Coconut water, unsweetened, ready-to-drink
|
|
1 cup
|
Soy milk, unsweetened
|
|
3 tbsp
|
Walnuts
|
Instructions
1. Add blueberries, almond butter, spinach, cinnamon, vanilla extract, coconut water, coconut oil, soy milk and walnuts to blender and combine until smooth.
Nutrition Facts
Per Portion
Calories
523
Calories from fat
243
Calories from saturated fat
22.9
Total Fat
27.0 g
Saturated Fat
2.5 g
Trans Fat
0
Polyunsaturated Fat
14.5 g
Monounsaturated Fat
7.9 g
Cholesterol
0
Sodium
124 mg
Potassium
1178 mg
Total Carbohydrate
53 g
Dietary Fiber
8.9 g
Sugars
41 g
Protein
16.4 g
Dietary servings
Per Portion
| Fruit |
10.1 |
| Meat Alternative |
1.2 |
| Milk Alternative |
2.4 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
