Creamy Carrot Dressing

8 5 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Creamy Carrot Dressing
Health Highlights
Embrace the sunshine with this vibrant dressing

Ingredients


2 medium Carrots (roughly chopped)
1/2 cup Water, filtered
1/4 cup Cashew nuts, raw
1/4 cup Extra virgin olive oil
3 tbsp Lime juice (fresh)
1 green onion (stem) Green onion (3" piece, white and green parts only, coarselyseea chopped)
1/2 tsp Sea Salt
1 tsp Soy sauce, tamari

Instructions


  1. Combine the carrots, water, cashews, olive oil, lime juice, scallion, garlic, salt, and tamari in an upright blender and blend until completely smooth; this will take at least 1 minute. 
  2. Scrape down the sides with a rubber spatula and blend again. Adjust the seasoning to taste and blend again.
  3. Use immediately, or store in a glass jar in the fridge for up to 3 days. Shake well before using. The dressing will thicken once chilled; thin it out with a little water if needed.

Notes:

Great served on salads, as a dip, smeared onto black bean burgers or toast.


Nutrition Facts

Per Portion

Calories 187
Calories from fat 155
Calories from saturated fat 22.6
Total Fat 17.2 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 408 mg
Potassium 160 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 2.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.5

Energy sources


Pygal13%414.94796479696066114.5096138874312683%356.1313213689694279.44139198526154%368.2637534416091108.0383819336331813%83%CarbohydratesFatProtein

Meal Type(s)





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