Creamy Chicken, Mushroom & Tomato Pasta

12 30 554
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Creamy Chicken, Mushroom & Tomato Pasta
Health Highlights

Ingredients


1 1/2 cup Pasta, Penne, dry (150g)
341 gm Chicken breast, boneless, skinless (350g)
1 tsp Wheat flour, whole wheat
1 tbsp Olive Oil, Extra Virgin
1 tsp Oregano, dried
1 small White onion (diced)
2 clove(s) Garlic (sliced)
6 piece Sun-dried tomatoes (chopped)
1/2 cup Cream, half and half, 10% M.F. (or (125ml) plant-based oat cream oat cream (or regular))
1 bag(s) Spinach
50 gm Basil, fresh (to garnish)
4 cup White mushrooms ((300g; sliced)

Instructions


  • Cook the pasta according to the instructions on the packaging. 
  • Chop the chicken fillet, season with salt and pepper and dredge with flour.
  • Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
  • In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
  • Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.  
  • Add the cooked pasta. Stir well and serve.

Nutrition Facts

Per Portion

Calories 554
Calories from fat 127
Calories from saturated fat 39
Total Fat 14.1 g
Saturated Fat 4.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 97 mg
Sodium 184 mg
Potassium 1630 mg
Total Carbohydrate 71 g
Dietary Fiber 4.1 g
Sugars 8.5 g
Protein 38 g

Dietary servings

Per Portion


Grain 2.6
Meat 1.3
Vegetables 5.7

Energy sources


Pygal50%467.74302537987165193.8936559363399423%323.94025128105676262.508274111911228%313.20388787980306138.0935688553035450%23%28%CarbohydratesFatProtein

Meal Type(s)





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