Creamy Chicken Tortilla Soup

16 45 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 13
Creamy Chicken Tortilla Soup
Health Highlights
This Creamy Chicken Tortilla Soup recipe is easy to make on the stove top or the Crock Pot

Ingredients


2 tbsp Butter, vegan
1 small White onion (Diced)
1 medium pepper(s) Jalapeno pepper (Diced)
3 clove(s) Garlic (Diced)
1 tbsp Tomato paste, organic
284 gm Rotel Chunky Tomatoes with Green Chilis
1 can (15oz) Black beans, canned
5 cup Chicken broth (stock), low sodium
2 breast Chicken breast, skinless
1/4 tsp Cayenne pepper
1 tsp Cumin
12 tsp Hot sauce
3 tbsp Taco seasoning mix, McCormick
1 1/2 cup Cheddar cheese (Shredded)
1/3 cup Cream cheese, fat free
29 gm Tortillas (Corn or Flour)

Instructions


  1. Heat 2 Tbsp. butter over medium heat and add the diced onions and peppers. Sauté for 4 minutes, then add the garlic and cook for 1 more minute.
  2. Add all remaining ingredients EXCEPT for the cheddar cheese, cream cheese, and garnish ingredients. I also recommend starting with 2 Tbsp. of Taco Seasoning and add more to taste toward the end if preferred. (I end up using all of it.)
  3. Let the soup gradually come to a gentle bubble, partially covered. If the chicken boils rapidly, it becomes tough. Cooking it slowly keeps it nice and juicy.
  4. Remove the chicken after 20-25 minutes, once cooked through. (Timing depends on the thickness of the chicken.) Use 2 forks to shred, then return to the soup.
  5. Reduce heat to low and gradually sprinkle in the shredded cheese and softened cream cheese. Stir until smooth and creamy.
  6. Taste and add any additional seasonings as needed. Garnish and serve!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 111
Calories from saturated fat 62
Total Fat 12.3 g
Saturated Fat 6.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 55 mg
Sodium 769 mg
Potassium 279 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 1.8 g
Protein 18.6 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.2
Milk Alternative 0.6
Vegetables 0.3

Energy sources


Pygal17%424.56606093327645119.4094667773041350%423.3286187229411271.3065744189974633%303.92117563263093151.2727203809908217%50%33%CarbohydratesFatProtein

Meal Type(s)





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