Creamy & Crunchy Broccoli Salad

12 135 227
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 0 min 6
Creamy & Crunchy Broccoli Salad
Health Highlights
The creamiest and most decadent vegan broccoli salad that comes together in just minutes! You’d never guess it was healthy, vegan, and gluten-free!

Ingredients


3/4 cup Cashew nuts, raw (soaked)
1/4 cup Water
2 tbsp Maple syrup (pure)
2 tbsp Apple cider vinegar
1/2 tsp Garlic (minced)
1/2 tsp Sea Salt (heaping)
1 dash Black pepper (Freshly ground; to taste)
2 head Broccoli (large; florets only, finely chopped)
1 1/2 cup Red grape (halved)
1/3 cup Almonds, toasted (salted; finely chopped)
3/4 cup Red onion (diced)
1/3 cup Cranberries (dried; or raisins)

Instructions


  1. Place cashews in a bowl. Cover with water and soak for 2 hours or overnight. If you have a high-speed blender, soak them in hot water for 10 minutes.
  2. Drain the soaked cashews. Add to blender with the water, maple syrup, apple cider vinegar, minced garlic, salt, and pepper. Blend until completely smooth and creamy.
  3. Place the broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. 
  4. Add dressing and toss thoroughly to coat. 
  5. Season with salt and pepper to taste. Serve chilled.

Nutrition Facts

Per Portion

Calories 227
Calories from fat 104
Calories from saturated fat 14.8
Total Fat 11.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 235 mg
Potassium 553 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.5 g
Sugars 12.1 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.8
Vegetables 0.5

Energy sources


Pygal41%464.4136673345012171.0334552523697546%312.1115138935818250.5987046088185413%345.0571154990352114.5074082741011841%46%13%CarbohydratesFatProtein

Meal Type(s)

  • Allie Allie (April 5, 2023, 5:58 p.m.)

    Love this recipe! Amazing.

  • Allie Allie (April 5, 2023, 5:59 p.m.)

    Hey Vlad, check this out!





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