| 7 | 5 | 308 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup mashed | Banana (s) |
| 1 cup | Coconut milk, sweetened |
| 1/2 tsp | Turmeric, powder |
| 1 tbsp minced | Ginger root |
| 1 dash | Cinnamon |
| 1 dash | Black pepper |
| 1 dash | Nutmeg, ground |
Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth.
If too thick, thin with more coconut milk or water. If too thin, thicken with ice (or more frozen banana, though it will add more sweetness).
Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for "zing," turmeric for earthiness / more intense color, or banana for sweetness.
Divide between serving glasses and enjoy immediately. Keep leftovers in the refrigerator for 24 hours. Freeze leftovers by pouring into an ice cube tray and use for future smoothies.
| Fruit | 2.0 |
| Vegetables | 0.1 |
