| 4 | 15 | 77 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1 medium | White onion (or red) |
| 1 tomato | Plum tomatoes (or any ripe tomato) |
| 1 tsp | Tomato paste, organic (optional) |
| 4 tsp | Pumpkin seeds (pepitas) (or nut of choice; optional) |
Fill a large pot with 2 inches of water and bring to a boil over medium heat. Place the seeds, onion and tomato in a steel or glass bowl. Steam for 5-6 minutes or until onions and tomato are very soft. You can also boil the seeds,onion and tomato by directly placing it in the water and boiling until done. Allow the mix to cool off and then grind it in to a fine puree.
Use this gravy to make any gravy or curry based dish.
This gravy can also be made little chunky for some dishes.. To make chunky gravy;omit using pumpkin seeds.
Make extra and freeze it in the ice cube treys for future use!
| Meat Alternative | 0.2 |
| Vegetables | 1.8 |
