Creamy Mackerel Salad
| 5 |
5 |
445 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Mackerel is a lower toxic load due it's smaller size than your regular tuna.
Ingredients
|
3 fillet
|
Mackerel
(packed in olive oil)
|
|
1 medium stalk(s)
|
Celery
(diced)
|
|
2 tbsp
|
Mayonnaise, vegan
(replace with avocado to reduce refined oil)
|
|
2 tbsp
|
Grainy mustard
|
|
1/4 cup
|
Cauliflower, purple
(riced)
|
Instructions
Stir all ingredients in a medium bowl until creamy and combined
Nutrition Facts
Per Portion
Calories
445
Calories from fat
279
Calories from saturated fat
57
Total Fat
31 g
Saturated Fat
6.4 g
Trans Fat
0
Polyunsaturated Fat
8.5 g
Monounsaturated Fat
12.7 g
Cholesterol
125 mg
Sodium
250 mg
Potassium
717 mg
Total Carbohydrate
6.8 g
Dietary Fiber
2.0 g
Sugars
2.2 g
Protein
36 g
Dietary servings
Per Portion
| Meat |
1.9 |
| Meat Alternative |
0.4 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
