Crock Pot BBQ Baked Lentils

11	500	227
Ingredients	Minutes	Calories

Prep	Cook	Servings
20 min	8 h	8

Health Highlights

Ingredients

2 tbsp	Apple cider vinegar
1/4 tsp	Black pepper
1/4 tsp	Cayenne pepper
1/4 cup	Dijon mustard
1/2 tsp	Ginger, ground
2 cup	Lentils, raw (soaked overnight in water, rinsed)
1/4 cup	Molasses
1 tsp	Salt
1 small can	Tomato paste, canned
3 cup	Water
1 cup	Yellow onion (diced)

Instructions

Add all the ingredients to your crock pot and mix to combined.

Cook on low heat for 6-8 hours until the sauce is thick and the lentils are tender.

Serve and enjoy!

Nutrition Facts

Name: Crock Pot BBQ Baked Lentils
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 8 servings
Ingredients: 2.00 tbsp Apple cider vinegar; 0.25 tsp Black pepper; 0.25 tsp Cayenne pepper; 0.25 cup Dijon mustard; 0.50 tsp Ginger, ground; 2.00 cup Lentils, raw; 0.25 cup Molasses; 1.00 tsp Salt; 1.00 small can Tomato paste, canned; 3.00 cup Water; 1.00 cup Yellow onion

Per Portion

Calories 227

Calories from fat 5.8

Calories from saturated fat 1.2

Total Fat 0.6 g

Saturated Fat 0.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 413 mg

Potassium 748 mg

Total Carbohydrate 46 g

Dietary Fiber 6.7 g

Sugars 12.4 g

Protein 12.9 g

Dietary servings

Per Portion

Meat Alternative	0.9
Vegetables	1.7

Crock Pot BBQ Baked Lentils

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Crock Pot BBQ Baked Lentils

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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