Crock Pot Lentil Bolognese

16 250 262
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 6
Crock Pot Lentil Bolognese
Health Highlights

Ingredients


1 leaf Bay leaf
1 cup Brown lentils, raw
2 medium Carrots (chopped)
1 medium stalk(s) Celery (chopped)
1 can(s) (28oz) Diced tomatoes, canned
2 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1/4 tsp Italian herb seasoning, McCormick
1 dash Nutmeg, ground
1/2 cup Wine, table, red
1 dash Salt and pepper (to taste)
1 medium shallot(s) Shallots (minced)
1/4 cup Tomato paste, canned
2 cup Vegetable stock/broth
341 gm White mushrooms (chopped)
1/2 cup Pasta, spaghetti, enriched, cooked, salted (pasta serving is per person)

Instructions


Heat olive oil in a sauce pan over medium heat. Add shallot and sauté until translucent. Add garlic and sauté until fragrant. Stir in celery, carrots, mushrooms and sauté until mushrooms have cooked down and are slightly golden. Add wine and simmer until most of the liquid is absorbed.

Transfer mixture to a crock pot.

Add lentils, vegetable broth, tomato paste, canned diced tomatoes and seasonings. Cook on high for 4 hours or until lentils are soft.

Serve over pasta, zucchini noodles or spaghetti squash.

Enjoy!

Nutrition Facts

Per Portion

Calories 262
Calories from fat 59
Calories from saturated fat 8.1
Total Fat 6.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 462 mg
Potassium 967 mg
Total Carbohydrate 39 g
Dietary Fiber 8.9 g
Sugars 5.7 g
Protein 12.8 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.9
Vegetables 3.6

Energy sources


Pygal6%392.944269192203491.8870162345991252%447.5475152621336195.8284881548192422%310.5450228272963191.2501170652477620%337.2044113073156104.323809542403016%52%22%20%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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