| 12 | 485 | 290 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 8 h | 4 |
| 1 large | Banana (s) (sliced, for topping) |
| 1/3 tsp | Cardamom, ground |
| 7 medium | Carrots (grated) |
| 1 tsp | Cinnamon |
| 383 gm | Almond milk, unsweetened |
| 8 date(s) | Dates (pitted, chopped) |
| 2 tsp | Ginger, dried |
| 1 tbsp | Monk Fruit Extract |
| 1 cup | Steel cut oats, dry |
| 1/2 tsp | Salt |
| 1 tbsp | Vanilla extract, pure |
| 2 1/2 cup | Water |
Put everything but the vanilla, monk fruit, and toppings in a crock pot. Cook on low for 8 hours.
Add the honey and vanilla, as well as some sliced bananas.
Serve and enjoy!
| Fruit | 0.7 |
| Grain | 0.9 |
| Milk Alternative | 0.4 |
| Vegetables | 1.6 |
