Crockpot Pork with Cabbage and Apples

9 255 227
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 12
Crockpot Pork with Cabbage and Apples
Health Highlights

Ingredients


2 medium Apple (preferably McIntosh, peeled, cored and sliced)
1 whole lemon(s) Lemon juice
1 small head Green cabbage (thinly sliced)
1/4 cup Honey
1 tsp Caraway seed
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp Red pepper flakes (optional)
908 gm Pork shoulder, whole (fat trimmed)

Instructions


To Freeze and Cook Later

  1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date.
  2. Add all ingredients to your freezer bag. (Add apples and lemon juice first to keep them from browning.)
  3. Remove as much air as possible, seal, and freeze.

To Cook

  1. Thaw the freezer bag overnight in the refrigerator or in water in the morning.
  2. Cook on low setting for 4 hours in a 6-quart crockpot or 8 hours in a 4-quart crockpot.
  3. Slice or shred pork. Serve with rice.

Nutrition Facts

Per Portion

Calories 227
Calories from fat 123
Calories from saturated fat 43
Total Fat 13.7 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 54 mg
Sodium 159 mg
Potassium 364 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.0 g
Sugars 11.0 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.8
Vegetables 1.3

Energy sources


Pygal21%434.6156702769035126.3181897428106554%388.09001497351477282.376279147880324%319.2848897395775131.6459323637010421%54%24%CarbohydratesFatProtein

Meal Type(s)

Main




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