Crockpot Thai Peanut Chicken

11 245 467
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 h 6
Crockpot Thai Peanut Chicken
Health Highlights

Ingredients


1 medium White onion (chopped)
1 small pepper(s) Yellow bell pepper (sliced)
1 small pepper(s) Red bell pepper (sliced)
908 gm Chicken breast, boneless, skinless (organic)
1 tbsp Lime juice (fresh) (chopped)
1/2 cup Peanut butter, natural
1/2 cup Chicken broth (stock) (organic)
1/4 cup Soy sauce, low sodium (or coconut aminos)
2 tbsp Honey (natural)
1 cup Brown rice, medium-grain, dry (optional)
1/4 cup Cilantro (coriander) (optional, chopped for topping)

Instructions


  1. Place peppers and onion at the bottom of the crockpot. This will act as a “stand” for the chicken, so it does not dry out.
  2. Next place chicken on top.
  3. In a bowl, mix together peanut butter, lime juice, chicken broth, soy sauce, and honey. Pour sauce over chicken.
  4. Cook on HIGH for 3-4 hours or 6 on LOW. When 15 minutes remain of cooking time, shred chicken with two forks.
  5. Cover and continue cooking for the remainder of the time. Remove from crockpot and serve over brown rice, noodles, or use as a salad topper or lettuce wrap!
  6. Top with peanuts, and if you like, cilantro. Enjoy!

Nutrition Facts

Per Portion

Calories 467
Calories from fat 144
Calories from saturated fat 28.3
Total Fat 16.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.5 g
Cholesterol 110 mg
Sodium 486 mg
Potassium 858 mg
Total Carbohydrate 38 g
Dietary Fiber 3.2 g
Sugars 9.1 g
Protein 44 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.7
Meat Alternative 0.7
Vegetables 0.6

Energy sources


Pygal31%452.81433787248756146.0292464812800431%398.5875868839434280.7587553188119538%298.4647849446228162.5643528525575331%31%38%CarbohydratesFatProtein

Meal Type(s)

Main




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