Crowd-Pleasing Vegan Caesar Salad

24 80 330
Ingredients Minutes Calories
Prep Cook Servings
45 min 35 min 6
Crowd-Pleasing Vegan Caesar Salad
Health Highlights
This is a delicious, creamy vegan Caesar salad that will wow any crowd!

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 tsp Olive Oil, Extra Virgin
1/2 tsp Salt
1/2 tsp Garlic powder
1/4 tsp Cayenne pepper (optional)
1/2 cup Cashew nuts, raw (soaked overnight; dressing)
1/4 cup Water (dressing)
2 tbsp Olive Oil, Extra Virgin (dressing)
1 tbsp Lemon juice (dressing)
1/2 tbsp Dijon mustard (dressing)
1/2 tsp Garlic powder (dressing)
1 clove(s) Garlic (dressing)
1/2 tbsp Vegan Worcestershire Sauce (dressing)
2 tsp Capers, canned (dressing)
1/2 tsp Salt and pepper (or to taste; dressing)
1/3 cup Cashew nuts, raw (for parmesan)
1 clove(s) Garlic (for parmesan)
2 tbsp hulled Hemp seeds, shelled (for parmesan)
1 tbsp Nutritional yeast (for parmesan)
1 tbsp Olive Oil, Extra Virgin (for parmesan)
1/2 tsp Garlic powder (for parmesan)
1 pinch Salt (to taste; for parmesan)
5 cup Kale (lacinato; destemmed)
10 cup Lettuce, romaine

Instructions


  1. Soak cashews in a bowl of water overnight, or for at least a few hours. Drain and rinse.
  2. Roast chickpea: Preheat oven to 400°F (200°C). Drain and rinse chickpeas. Place chickpeas in a tea towel and rub dry (it's okay if some skins fall off). Place onto a large rimmed baking sheet. Drizzle on oil and roll around to coat. Sprinkle on the garlic powder, salt, and optional cayenne. Toss to coat. Roast for 20 minutes at 400°F (200°C), then gently roll the chickpeas around in the baking sheet. Roast for another 10 to 20 minutes, until lightly golden. They will firm up as they cool.
  3. Prepare the dressing: Add the cashews, water, olive oil, lemon juice, dijon mustard, garlic powder, garlic clove, Worcestershire, capers and sea salt into a high-speed blender, and blend on high until the dressing is super smooth. You can add a splash of water if necessary to get it blending. Add salt to taste and adjust other seasonings, if desired. Set aside.
  4. Prepare the Parmesan cheese: Add cashews and garlic into a mini food processor and process until finely chopped. Now add in the rest of the parmesan ingredients and pulse until the mixture is combined. Salt to taste.
  5. Prepare the lettuce: Destem the kale and then finely chop the leaves. Wash and dry in a salad spinner. Place into extra large bowl. Chop up the romaine into bite-sized pieces. Rinse and then spin dry. Place into bowl along with kale. You should have roughly 5 cups chopped kale and 10 cups chopped romaine.
  6. Assemble: Add dressing onto lettuce and toss until fully coated. Season with a pinch of salt and mix again. Now sprinkle on the roasted chickpeas and the Parmesan cheese. Serve immediately.

Notes:

Quick Tips 

  • Stores well in the fridge in a sealed container for a few days so you can make it in advance.
  • If you want to save prep time:
    • Try a store-bought vegan caesar dressing and vegan parmesan or prepare in advance.

Nutrition Facts

Per Portion

Calories 330
Calories from fat 184
Calories from saturated fat 26.1
Total Fat 20.5 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 575 mg
Potassium 710 mg
Total Carbohydrate 27.8 g
Dietary Fiber 9.8 g
Sugars 5.9 g
Protein 13.6 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.9

Energy sources


Pygal28%447.12354805069856138.4801645695463356%349.605286482989277.3178224336554616%336.60900166818124118.7288798838767628%56%16%CarbohydratesFatProtein

Meal Type(s)





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