| 5 | 10 | 269 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 4 |
| 136 gm | Mi Tiend Baked Tostadas Horneadas (Or use corn tortillas in microwave) |
| 206 gm | Refried beans, canned, traditional style (Try using fat free refried beans) |
| 1/2 small head | Iceberg lettuce (Shredded lettuce) |
| 112 gm | H-E-B 2% Reduced Fat Shredded Cheddar Cheese (Or your favorite fat-free cheese) |
| 397 gm | H-E-B Fresh Mild Pico de Gallo (Pico, chopped tomato, or salsa will work here too) |
1. Spread each tostado or tortilla with 1 tablespoon heated refried beans, followed by a handful of shredded lettuce, cheese, tomatoes and a spoonful of salsa.
| Meat Alternative | 0.3 |
| Vegetables | 0.9 |
