Crunchy Earth Salad

10 15 179
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Crunchy Earth Salad
Health Highlights

Ingredients


4 large stalk(s) Celery (chopped)
1 medium Carrots (grated)
1 beet(s) Beets, raw (peeled and grated)
1/2 radish Radish, daikon (grated)
1/2 bunch Cilantro (coriander) (chopped finely)
1/4 cup Seaweed, arame, dried, Eden (soaked in cold water for 15-20 minutes and drained)
3 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon juice
1 tsp Himalayan sea salt
1/4 cup Sesame seeds (toasted)

Instructions


  1. Combine celery, carrot, beet, radish, cilantro, drained seaweed, olive oil, lemon juice, salt, and sesame seeds in a large bowl. 
  2. Toss well to coat. Enjoy!

Nutrition Facts

Per Portion

Calories 179
Calories from fat 135
Calories from saturated fat 18.9
Total Fat 15.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 741 mg
Potassium 438 mg
Total Carbohydrate 10.3 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 3.5

Energy sources


Pygal18%426.94715556371773120.8648053588844575%349.29613240470354277.203010983117347%361.96056588013596109.1242681740930618%75%7%CarbohydratesFatProtein

Meal Type(s)





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