Crustless Summer Zucchini Pie

12 45 138
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Crustless Summer Zucchini Pie
Health Highlights
Crustless Summer Zucchini Pie is a simple savory pie made with zucchini, shallots, mozzarella and Parmesan cheese.

Ingredients


1 1/2 cup Zucchini (shredded; (all liquid squeezed out))
1/2 cup Shallots (chopped)
1/4 cup Chives (chopped fresh)
1/2 cup Mozzarella cheese, partially skimmed
2 tbsp Parmesan cheese, grated (grated)
1/2 cup Wheat flour, white, self-raising (white whole; (King Aurthur or GF flour mix))
1 tsp Baking powder
2/3 cup Whole milk 3.3%
1 tsp Olive Oil, Extra Virgin
2 large Egg (large; (beaten))
1/2 tsp Salt (kosher)
1 dash Black pepper (fresh cracked; to taste)

Instructions


  1. Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto.
  2. Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.
  3. Sift flour and baking powder in a medium bowl.
  4. Add remaining ingredients to the bowl and blend well.
  5. Combine with zucchini mixture and pour it into the pie dish.
  6. Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center.
  7. Let it stand at least 5 minutes before serving.
  8. Serve with cooked chicken

Nutrition Facts

Per Portion

Calories 138
Calories from fat 54
Calories from saturated fat 24.1
Total Fat 6.0 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 84 mg
Sodium 465 mg
Potassium 301 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.1 g
Sugars 3.6 g
Protein 8.2 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.2
Milk 0.1
Milk Alternative 0.3
Vegetables 0.7

Energy sources


Pygal37%460.9192637634229161.056882111603339%343.54280132652167274.818138069504824%320.49739059718524130.5057989098549737%39%24%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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