Csokis-karfiolos turmix

7 5 268
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Csokis-karfiolos turmix
Health Highlights

Ingredients


240 gm Frozen cauliflower (karfiol)
1 medium Banana (s) (banán, akár szeletekre végva és lefagyasztva és fagyasztóból elővéve)
3 tbsp Sunflower seed butter (napraforgó)
1 tbsp Cacao powder, raw (kakópor (cicás vagy holland))
3 tbsp hulled Hemp seeds, shelled (kendermag vagy lenmag)
600 ml Water, filtered (víz)
30 gm Glycine (glicin)

Instructions


Minden alapanyagot dobj be a turmixba, turmixold le és már kész is!


Nutrition Facts

Per Portion

Calories 268
Calories from fat 128
Calories from saturated fat 8.6
Total Fat 14.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 20.1 mg
Potassium 420 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.8 g
Sugars 8.3 g
Protein 19.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9
Vegetables 1.1

Energy sources


Pygal24%439.5743990310687130.5721063506884748%392.7708813985415281.815707612760928%311.68325246677597139.928369313395824%48%28%CarbohydratesFatProtein

Meal Type(s)





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