Cucumber and Blueberry Salad

7 5 170
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cucumber and Blueberry Salad
Health Highlights
This cool and refreshing salad is loaded with antioxidants and flavor. Enjoy as a snack or a side with your next meal.

Ingredients


1/2 cucumber(s) Cucumber (sliced and quartered)
1/2 cup Blueberries
2 tbsp Feta cheese (crumbled)
1/4 medium pepper(s) Red bell pepper (thinly sliced)
1 tsp Extra virgin olive oil (drizzled)
1/4 tsp Sea Salt (to taste)
1/4 tsp Black pepper (to taste)

Instructions


Step 1: Slice half of a Cucumber, then quarter the slices.

Step 2: Combine the quartered cucumber slices with the blueberries, thinly sliced pepper, and feta cheese in a medium-sized bowl.

Step 3: Drizzle with olive oil and add salt, and pepper to taste.

Notes:

Tip:

Sprinkle with nuts or seeds of choice for a protein kick and a serving of nourishing unsaturated fats!


Nutrition Facts

Per Portion

Calories 170
Calories from fat 82
Calories from saturated fat 29.0
Total Fat 9.1 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 16.7 mg
Sodium 809 mg
Potassium 365 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.1 g
Sugars 11.0 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.4
Vegetables 2.8

Energy sources


Pygal41%464.5371406745411171.4726893467857648%307.71306172346135244.7459652092899811%351.4568158873307112.0219960428652841%48%11%CarbohydratesFatProtein

Meal Type(s)





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