Cucumber Pico de Gallo

7	30	31
Ingredients	Minutes	Calories

Prep	Cook	Servings
30 min	0 min	6

Health Highlights

Ingredients

1 cucumber(s)	Cucumber (diced)
5 tomato	Roma tomatoes (diced)
1 small	White onion (diced)
1 pepper(s)	Serrano pepper (diced)
1 bunch	Cilantro (coriander) (chopped)
2 fruit	Lime (juiced)
1/2 tsp	Sea Salt (or to taste)

Instructions

This one is time consuming because you have to chop all the vegetables but so worth it! Just toss everything in a bowl when you are ready and serve.

This can be a great topping, use in wraps or as a salsa.

Nutrition Facts

Name: Cucumber Pico de Gallo
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 cucumber(s) Cucumber; 5 tomato Roma tomatoes; 1 small White onion; 1 pepper(s) Serrano pepper; 1 bunch Cilantro (coriander); 2 fruit Lime; 1/2 tsp Sea Salt

Per Portion

Calories 31

Calories from fat 2.1

Calories from saturated fat 0.4

Total Fat 0.2 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 204 mg

Potassium 257 mg

Total Carbohydrate 7.1 g

Dietary Fiber 1.8 g

Sugars 3.2 g

Protein 1.1 g

Dietary servings

Per Portion

Fruit	0.3
Vegetables	2.0

Cucumber Pico de Gallo

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cucumber Pico de Gallo

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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