Cucumber, Red Pepper, Carrot and Hummus
| 4 |
5 |
121 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
The perfect no-fail snack for busy days!
Ingredients
|
1 tbsp
|
Hummus
(heaped)
|
|
1/3 small pepper(s)
|
Red bell pepper
(sliced)
|
|
2 slice
|
Ryvita Crispbread, Multi Grain
(small)
|
|
50 gm
|
Baby carrots
|
Instructions
1. Slice vegetables and pack away in a container with hummus on the side. Enjoy!
Notes:
Quick Tips:
Make ahead in bento boxes or pre-portion for your week for a quick grab-and-go snack.
Nutrition Facts
Per Portion
Calories
121
Calories from fat
37
Calories from saturated fat
4.8
Total Fat
4.1 g
Saturated Fat
0.5 g
Trans Fat
0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
161 mg
Potassium
282 mg
Total Carbohydrate
20.3 g
Dietary Fiber
6.5 g
Sugars
3.4 g
Protein
4.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
