Curried Cashews

6 30 205
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 12
Curried Cashews
Health Highlights
Packed with flavor, these Curry Cashews are the perfect snack to help fuel your day. Enjoy them on their own or as a salad topper!

Ingredients


3 cup Cashew nuts, raw (soaked in water for a few hours to soften)
2 tbsp Curry powder
1 1/2 tbsp Onion, dehydrated flakes
1/2 tsp Cayenne pepper (optional)
1 1/2 tsp Sea Salt
1 tbsp Extra virgin olive oil

Instructions


Step 1:  Strain the soaked cashews and add them to a bowl.

Step 2: Add the curry powder, dehydrated onion flakes, cayenne pepper, sea salt, and olive oil. Mix thoroughly to combine.

Step 3: 

For the baked version: Preheat oven to 275°F. Spray or brush sheet pan with a thin coat of olive oil and spread nut mixture evenly. Roast for 15 to 20 minutes, stirring occasionally to ensure the nuts do not burn. Continue to roast for 10 more minutes, or until crisp.

For the raw version: set dehydrator at 110°F. Spread an even layer of the nut mixture on dehydrator trays, leaving room for air circulation. Dehydrate for 6 to 7 hours. Remove trays from the dehydrator.


Nutrition Facts

Per Portion

Calories 205
Calories from fat 140
Calories from saturated fat 24.4
Total Fat 15.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 301 mg
Potassium 239 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 6.1 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal20%431.0412227429811123.6217394376874268%358.7495988378077280.1380229418436412%347.7637365052644113.3857499213649820%68%12%CarbohydratesFatProtein

Meal Type(s)





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