Curried Chicken Salad on Endive

10 15 351
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Curried Chicken Salad on Endive
Health Highlights

Ingredients


1 medium Apple (green)
3 cup shredded Chicken breast, roasted
1/4 cup Coconut cream (gotten by skiming the fat from the top of a can of whole fat coconut milk, or 1/4 cup facto-fermented mayo)
1 tbsp Lemon juice (or raw cider vinegar)
2 tsp Curry powder
2 bunch Green onion (minced)
1 medium pepper(s) Red bell pepper (diced)
1 tsp Salt
1 tsp Black pepper
2 endive(s) Belgian endive (separated into individual leaves)

Instructions


In a bowl, combine first 8 ingredients. Serve on top of endive leaves or chop endive and toss together to make a salad.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 101
Calories from saturated fat 56
Total Fat 11.2 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 135 mg
Sodium 724 mg
Potassium 764 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.9 g
Sugars 6.9 g
Protein 51 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.1
Vegetables 1.4

Energy sources


Pygal13%414.4242358758461114.2842364567855129%466.9355971289844206.9274662785906958%295.35422206351376218.1334125784990813%29%58%CarbohydratesFatProtein

Meal Type(s)

Main




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