Curry Noodles with Broccoli Rabe & Purple Cabbage

15 35 442
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Curry Noodles with Broccoli Rabe & Purple Cabbage
Health Highlights
Spice up store-bought pasta with coconut milk, red curry paste, and stir-fried veggies for a Thai-inspired main dish!

Ingredients


1 tbsp Olive Oil, Extra Virgin (extra-virgin)
1 1/2 bunch Green onion (chopped)
1 tbsp Ginger root (fresh; minced)
2 clove(s) Garlic (minced)
3 tbsp Red curry paste
1 cup Coconut milk, reduced fat
1/4 cup Lime juice (fresh)
2 tbsp Soy sauce, low sodium
1 tbsp Fish sauce (optional)
1 tbsp Honey
284 gm Spaghetti, whole-wheat, dry (or rice noodles)
1/2 medium Red onion (thinly sliced)
3 cup Rapini, broccoli raab, raw (chopped)
2 cup Red cabbage (shredded)
1 large Carrots (peeled and shredded)

Instructions


  1. In a large pot, heat the olive oil over medium heat. Add the scallions, ginger, and garlic. Sauté until fragrant, about 1 minute. 
  2. Add the curry paste and cook until it darkens slightly for 1 minute. 
  3. Stir in coconut milk, lime juice, soy sauce, fish sauce (if using), and honey. Bring the mixture to a simmer over medium-low heat. Continue to simmer while you cook the pasta. 
  4. Bring a large pot of water to a boil. Add the spaghetti to the pot and cook according to the package's instructions. Drain well and reserve. 
  5. In a large sauté pan, heat the olive oil over medium heat. Add the onion and sauté until translucent, 4 to 5 minutes. 
  6. Add the broccoli rabe and cabbage; sauté until tender, 4 to 5 minutes more. 
  7. Stir in the shredded carrot and toss to combine.  
  8. Add the spaghetti and vegetables to the sauce and toss well to combine. 
  9. Divide the noodles into bowls and garnish them with scallions, cilantro, and sesame seeds (optional). Serve immediately.

Notes:

Optional toppings: 

  • Cilantro
  • Sesame seeds
  • Green onion/scallion

Nutrition Facts

Per Portion

Calories 442
Calories from fat 115
Calories from saturated fat 59
Total Fat 12.7 g
Saturated Fat 6.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 1043 mg
Potassium 803 mg
Total Carbohydrate 73 g
Dietary Fiber 10.7 g
Sugars 12.7 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.7
Vegetables 2.9

Energy sources


Pygal61%462.6497043160054224.4803133714158626%292.4765373595527201.301268715601913%344.66077376464966114.680627560427761%26%13%CarbohydratesFatProtein

Meal Type(s)





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