Custard Yogurt Toast (Viral Tiktok Recipe)

7 7 310
Ingredients Minutes Calories
Prep Cook Servings
3 min 4 min 1
Custard Yogurt Toast (Viral Tiktok Recipe)
Health Highlights
This Custard Yogurt Toast is the viral Tiktok food trend you need to try! An easy breakfast and will be a new favorite!

Ingredients


2 slice Mixed-grain bread (gluten free if needed)
1 large Egg
3 tbsp Greek yogurt, plain, fat-free
2 tsp E.D Smith No Sugar Added Syrup (or honey)
50 gm Raspberries (fresh)
10 gm Dark chocolate chips
1 tbsp E.D Smith No Sugar Added Syrup (topping)

Instructions


  1. Preheat airfryer or oven to 180°C/350°F
  2. In a small bowl, add the egg, yogurt and maple syrup. Whisk together to form a liquid custard
  3. Using your fingers or the back of a spoon or fork, press into the centre of the bread to indent and create a well without cutting through
  4. Spoon in the custard mixture into the indented well and add your toppings on top
  5. Air Fryer

    1. Cook in the air fryer for 4-5 minutes
    2. The custard should be set and starting to caramelise on the edges when ready. Serve with a drizzle of maple syrup (optional) and enjoy your fun Custard Yogurt Toast!
  6. Oven

    1. Place on an oven tray with baking paper and bake for 8-12 minutes (depending on your oven strength)
    2. The custard should be set and starting to caramelise on the edges when ready. Serve with a drizzle of maple syrup (optional) and enjoy your fun Custard Yogurt Toast!

Nutrition Facts

Per Portion

Calories 310
Calories from fat 81
Calories from saturated fat 24.9
Total Fat 9 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 219 mg
Sodium 332 mg
Potassium 351 mg
Total Carbohydrate 42 g
Dietary Fiber 7.7 g
Sugars 13.2 g
Protein 19.3 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.5
Meat Alternative 0.6
Milk Alternative 0.3

Energy sources


Pygal49%467.70931424851415192.328166536739426%319.56175821503405258.6182476176607625%318.25148768802865132.6527167612066549%26%25%CarbohydratesFatProtein

Meal Type(s)





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