| 20 | 30 | 465 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 1 tbsp | Extra virgin olive oil |
| 1/2 medium | Yellow onion (diced) |
| 2 clove(s) | Garlic (minced) |
| 227 gm | Beef, ground (grass=fed) |
| 227 gm | Ground turkey, lean |
| 1/4 cup | Pumpkin purée, canned |
| 1 can(14oz) | Crushed tomatoes canned |
| 227 gm | Tomato sauce, canned |
| 57 gm | Green chili pepper (also chile or chilli) (diced) |
| 1/2 cup | Beef broth (stock) |
| 1 tbsp | Chili powder |
| 1/2 tbsp | Cumin (ground) |
| 1/2 tbsp | Paprika |
| 1 tsp | Coriander, ground |
| 1 tsp | Cocoa powder, unsweetened |
| 1/2 tsp | Garlic powder |
| 1/4 tsp | Cayenne pepper |
| 1 pinch | Himalayan salt (to taste) |
| 1/2 medium pepper(s) | Jalapeno pepper (seeded and finely diced to taste, optional) |
| 1 avocado(s) | Avocado (sliced) |
1. In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften.
2. Then, add the beef and turkey, and stir occasionally until browned.
3. Add the rest of the ingredients (except avocado). Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and Enjoy!
| Meat | 1.3 |
| Vegetables | 2.3 |
