This yogurt is quick and easy to make and can be easily prepped in to-go containers the night before to grab on busy mornings!
Ingredients
2 tbsp
Chia seeds
(soak before adding)
1/2 cup
Water
(water, for soaking chia)
1 1/2 cup
Greek yogurt, plain, 2% M.F.
(or dairy-free yogurt of choice)
1 tsp
Maple syrup
(or pasteurized honey)
1 tbsp
Flaxseed meal (ground)
1 cup slices
Strawberries
(washed, fresh or frozen, thawed, with juices)
Instructions
Add chia seeds to water and stir to combine. Allow it to sit for about 20 minutes until a gelatinous mixture forms. Add more water if needed.
Mix yogurt with chia seed mixture, maple syrup, and flax meal.
Top with strawberries, or stir into the mixture if preferred.
Notes:
Quick Tips:
Save Time: double or triple the batch and store in airtight containers in the fridge for up to 3 days.
Optional Addins: nuts, seeds, nut/seed butter, granola, or other fruit(s) of choice.
Nutrition Highlights:
Chia seeds contain heart-healthy Omega-3 fatty acids and plenty of fiber to help keep you regular. They are also a good source of calcium and magnesium.
