Dark chocolate

1 1 163
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Dark chocolate
Health Highlights
A great source of antioxidants!

Ingredients


29 gm Dark chocolate

Instructions


  1. Enjoy as a snack or dessert.

Notes:

Quick Tip

  • Choose dark chocolate that is 70% and above to achieve the health benefits!

 


Nutrition Facts

Per Portion

Calories 163
Calories from fat 109
Calories from saturated fat 63
Total Fat 12.1 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0.9 mg
Sodium 5.7 mg
Potassium 203 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.1 g
Sugars 6.8 g
Protein 2.2 g

Dietary servings

Per Portion



Energy sources


Pygal28%447.7401669105885139.2206822655062767%322.662921318939261.426816183841145%365.1676297901559108.5126408429640628%67%5%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack
  • Tricia Grunwaldt Tricia Grunwaldt (Dec. 8, 2018, 6:36 p.m.)

    Make sure the dark chocolate you choose is as close to these nutrition facts (170 calories 12 g fat, 13 g carbs, 2 g protein) as possible! Look at the Lindt options.





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