Tomatoless Minestrone Soup

14 60 257
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Tomatoless Minestrone Soup
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 large Yellow onion (chopped)
3/4 cup chopped Celery
1 medium Carrots (diced)
2 clove(s) Garlic (minced)
1/2 cup Green/yellow string beans, raw
1 cup shredded Green cabbage
4 cup Chicken broth (stock), low sodium
1 can (15oz) Chickpeas, canned, low sodium (drained, rinsed)
1/2 cup Pasta, macaroni, elbow, dry (ditalini or small pasta of choice)
1 leaf Bay leaf (to taste)
1 tsp Thyme, dried (to taste)
1 tsp Rosemary, dried (to taste)
2 tsp Parsley, dried (to taste)

Instructions


  1. In a large saucepan, heat the olive oil over medium heat.
  2. Add the onion, celery, and carrots and sauté until softened- about 5 minutes.
  3. Add garlic, green beans, and cabbage, and continue cooking for 10 minutes.
  4. Stir in broth, chickpeas, macaroni, basil leaf, thyme, rosemary, and parsley.
  5. Bring to a boil over high heat. Reduce heat and simmer for 30 minutes until veggies reach desired doneness.



Nutrition Facts

Per Portion

Calories 257
Calories from fat 85
Calories from saturated fat 11.7
Total Fat 9.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 319 mg
Potassium 444 mg
Total Carbohydrate 37 g
Dietary Fiber 8.1 g
Sugars 8.0 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.6
Vegetables 2.7

Energy sources


Pygal52%467.63108090442427199.5668544450480533%300.17339540574363231.438656656801315%339.4562352870078117.1779874142442152%33%15%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side
Soup




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