Date Balls

7 40 81
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 15
Date Balls
Health Highlights
Recipe Submitted by Student: Alia Amreya - Easy and convenient Date balls with Coconut

Ingredients


500 gm Date paste
2 tbsp Coconut oil
50 gm Coconut, shredded, unsweetened
100 gm Sesame seeds
1/2 tbsp Cocoa powder, unsweetened
1 dash Cinnamon
2 tbsp Lemon juice

Instructions


Mix date paste with sesame seeds, cacao powder, and cinnamon

Add lemon juice to the mix to add flavor 

Add coconut oil to the mix to add flavor 

Shape the mixed paste into small balls 

Add coconut to each ball as a garnish 

Leave the recipe in the fridge for half an hour

Serve with tea or coffee. Enjoy!


Nutrition Facts

Per Portion

Calories 81
Calories from fat 67
Calories from saturated fat 25.9
Total Fat 7.4 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 1.9 mg
Potassium 48 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 1.5 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal10%408.0628537029472111.8583212699732582%371.3387098499821282.32150109186857%360.2806118835041109.494396485896910%82%7%CarbohydratesFatProtein

Meal Type(s)





?
Help