De-stress and Uplift Tonic

6 2 265
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
De-stress and Uplift Tonic
Health Highlights

Ingredients


1/4 cup Frozen mango
1/4 cup Frozen raspberries
1/4 cup Coconut water (liquid from coconut)
1 tsp Ashwagandha powder
2 tbsp Coconut, shredded, unsweetened (plus a pinch for topping!)
1 tbsp Coconut butter

Instructions


1. Mix everything together in a high-powered blender, pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 265
Calories from fat 154
Calories from saturated fat 91
Total Fat 17.2 g
Saturated Fat 10.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 67 mg
Potassium 324 mg
Total Carbohydrate 26.8 g
Dietary Fiber 11.0 g
Sugars 11.6 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 3.4

Energy sources


Pygal32%454.40720603359114148.485161611860758%322.62505346048374261.394111256855110%354.1149407419685111.1547484516374332%58%10%CarbohydratesFatProtein

Meal Type(s)





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