Crumble Bowl

7 15 166
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Crumble Bowl
Health Highlights

Ingredients


1 tbsp Italian herb seasoning
1/2 tsp Sea Salt
3/4 tsp Mayonnaise, vegan (Primal Kitchen)
2 tsp Dijon mustard
114 gm Lettuce, romaine (Romaine Hearts chopped)
8 stalk(s) Green onion (chopped, green tops only)
454 gm Gardein Crumbles

Instructions


1. In a pan over medium-high heat, cook the crumbles. Drain any excess drippings, but keep the crumble in the pan.

2. Add the Italian seasoning and salt to the beef and stir to combine. Season with additional salt if needed.

3. In a small bowl combine the mayonnaise and Dijon mustard.

4. Divide the lettuce and onion between bowls and top with cooked beef and the Dijon mayo. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days. For best results, keep the dressing and beef separate from the lettuce and toppings until ready to serve.

More Flavor: Add garlic powder, onion powder, ground coriander or your favorite steak spice blend to the ground beef.

Additional Toppings: Top bowls with your favorite burger toppings like chopped pickles, sauerkraut, ketchup,

relish, shredded cheese or avocado.


Nutrition Facts

Per Portion

Calories 166
Calories from fat 26.3
Calories from saturated fat 0.5
Total Fat 2.9 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.2 mg
Sodium 983 mg
Potassium 888 mg
Total Carbohydrate 14.4 g
Dietary Fiber 7.9 g
Sugars 3.7 g
Protein 24.4 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal25%442.623736726557133.5318773801991516%456.29334098182346238.3519160110740259%295.6186049753355219.0799226263606825%16%59%CarbohydratesFatProtein

Meal Type(s)





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