Delicious Raw Coconut Taro Tarts

8 205 161
Ingredients Minutes Calories
Prep Cook Servings
25 min 3 h 12
Delicious Raw Coconut Taro Tarts
Health Highlights

Ingredients


3 cup Taro (skins removed, chopped into 1 inch cubes)
1/2 cup Walnuts (roasted, unsalted)
1/2 cup Sunflower seeds (roasted, unslated)
1/3 cup pitted Dates
3 tbsp Coconut oil
1 can(s) (13.5 oz) Coconut milk, sweetened (full fat)
1/3 cup Maple syrup, pure
1 pinch Himalayan sea salt

Instructions


Prepare a steamer by placing 3 inches of water in the pot and add the steamer basket and lid on top. Let sit over a burner on high heat.

When water boils and steam is emerging from the pot, place chopped taro into the steamer basket. Steam for 5 minutes or until soft. Remove from heat and set aside,

In a food processor, grind the roasted walnuts and sunflower seeds to a flour-like consistency.

Add in the dates and coconut oil to the food processor and blend with the nut mixture until combined. The mixture should result in a large sticky ball

Remove contents from the food processor and press mixture into the bottom of a 12-cup silicone muffin tray. If using a metal tray, generously oil the tray with coconut oil for easy removal later on

Prepare the filling by combining the coconut milk, steamed taro, maple syrup and salt into a food processor. Mix until everything is well combined

Pour the filling into the muffin tray cups

Place in the freezer for at least 3 hours before serving


Nutrition Facts

Per Portion

Calories 161
Calories from fat 77
Calories from saturated fat 36
Total Fat 8.5 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 23.7 mg
Potassium 247 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.0 g
Sugars 12.0 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal48%467.564961628964189.3043880997684348%293.89794918030225211.926291520654814%368.6980489772788107.9808733491308248%48%CarbohydratesFatProtein

Meal Type(s)





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