8 | 205 | 161 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
25 min | 3 h | 12 |
3 cup | Taro (skins removed, chopped into 1 inch cubes) |
1/2 cup | Walnuts (roasted, unsalted) |
1/2 cup | Sunflower seeds (roasted, unslated) |
1/3 cup pitted | Dates |
3 tbsp | Coconut oil |
1 can(s) (13.5 oz) | Coconut milk, sweetened (full fat) |
1/3 cup | Maple syrup, pure |
1 pinch | Himalayan sea salt |
Prepare a steamer by placing 3 inches of water in the pot and add the steamer basket and lid on top. Let sit over a burner on high heat.
When water boils and steam is emerging from the pot, place chopped taro into the steamer basket. Steam for 5 minutes or until soft. Remove from heat and set aside,
In a food processor, grind the roasted walnuts and sunflower seeds to a flour-like consistency.
Add in the dates and coconut oil to the food processor and blend with the nut mixture until combined. The mixture should result in a large sticky ball
Remove contents from the food processor and press mixture into the bottom of a 12-cup silicone muffin tray. If using a metal tray, generously oil the tray with coconut oil for easy removal later on
Prepare the filling by combining the coconut milk, steamed taro, maple syrup and salt into a food processor. Mix until everything is well combined
Pour the filling into the muffin tray cups
Place in the freezer for at least 3 hours before serving
Fruit | 0.1 |
Meat Alternative | 0.2 |
Vegetables | 0.3 |