Deluxe Chef Salad

8 10 363
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Deluxe Chef Salad
Health Highlights
This salad contains enough satisfying ingredients to fill you up at lunch or dinner and can be customized to accommodate all dietary needs and preferences.

Ingredients


3 cup Lettuce, romaine (chopped)
1 large egg Egg, hard boiled (chopped or sliced)
1 slice Turkey breast, nitrate free, oven roasted
1/2 cup Broccoli, raw (chopped)
1/4 cucumber(s) Cucumber (chopped)
1/4 avocado(s) Avocado (diced)
1/4 cup Black olives
1/4 cup Chickpeas, canned, drained (rinsed)

Instructions


  1. Place Romaine lettuce on a plate, or in a shallow bowl.
  2. Top the Romain lettuce with eggs, turkey breast, broccoli, cucumber, avocado, black olives, and chickpeas. 
  3. Drizzle with your favorite salad dressing and enjoy!

Notes:

Tips:

  • Can substitute the Romain lettuce for other leafy greens of choice (spinach, kale, collard greens, cabbage, watercress, swiss chard).
  • Can swap out the turkey for another meat of choice, such as leftover turkey breast or ham from the night before. 
  • To make the salad vegetarian or vegan-friendly, switch out the turkey and egg for baked tofu, edamame, or more chickpeas
  • Love cheese? Substitute the olives and/or avocado with cheese of choice, or just add it in for a hardier salad.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 192
Calories from saturated fat 33
Total Fat 21.4 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.6 g
Cholesterol 194 mg
Sodium 886 mg
Potassium 1159 mg
Total Carbohydrate 29.4 g
Dietary Fiber 12.9 g
Sugars 7.3 g
Protein 19.7 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 0.8
Vegetables 6.0

Energy sources


Pygal25%442.63719623112013133.545592930171853%370.0945350039391282.189129272013122%324.7003063094277126.8677288083769125%53%22%CarbohydratesFatProtein

Meal Type(s)





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