Detox Tabouli

11 15 204
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Detox Tabouli
Health Highlights

Ingredients


3 medium Lemon (juiced and zested; dressing)
1/4 cup Tahini (dressing)
1 gm Island Spice: Organic Jamaican Jerk (1/2 tsp to taste (optional); dressing)
1 tbsp Water (to thin; dressing)
1 bunch Parsley, fresh (finely chopped; salad)
1 can (15oz) Chickpeas, canned, drained (salad)
2 medium Heirloom tomatoes (diced; salad)
1 cucumber(s) Cucumber (diced; salad)
8 heart Artichoke hearts, canned (diced; salad)
3/4 cup Bulgur, dry (cook according to package directions; salad)
1/2 medium Red onion (diced; salad)

Instructions


  1. For the dressing:
    1. whisk together the salad dressing ingredients and set aside.
  2. For the salad:
    1. add all ingredients to a bowl, toss to mix.
    2. add the dressing and toss again until ingredients are well coated.
    3. serve and enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 54
Calories from saturated fat 6.7
Total Fat 6.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 205 mg
Potassium 520 mg
Total Carbohydrate 33 g
Dietary Fiber 9.3 g
Sugars 5.3 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.6
Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal56%466.0520824975943212.1785214098076426%297.49559804075454224.884547133046117%334.54209514807513119.9424128653648656%26%17%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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