| 7 | 30 | 190 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 25 min | 4 |
| 454 gm | Atlantic salmon, wild (fillets) |
| 1 tsp | Salt and pepper (to taste) |
| 2 clove(s) | Garlic |
| 1 tbsp | Olive Oil, Extra Virgin |
| 1 tsp | Dill, dried (or 1 tbsp fresh dill) |
| 1 tbsp | Lemon juice |
| 1/2 tsp | Onion powder |
Preheat oven to 400 degrees. Rinse fish and put into a 9" x 13" baking dish. Sprinkle with salt and pepper. Sauté garlic in olive oil for 2 minutes. Add dill, lemon juice, and onion powder and pour over fish. Bake in preheated oven for about 15 minutes, basting with remaining sauce after 7 minutes. Do not overcook. Fish is done when flakes easily with a fork.
| Meat | 1.3 |
