Diner-Style Steak and Eggs

7 15 530
Ingredients Minutes Calories
Prep Cook Servings
3 min 12 min 2
Diner-Style Steak and Eggs
Health Highlights
This classic Steak and Eggs recipe is a quick, easy, and hearty brunch meal or breakfast-for-dinner dish using New York strip steaks and sunny-side-up eggs.

Ingredients


2 tbsp Avocado oil (divided. You can also use tallow, bacon fat)
1 pinch Salt and pepper (to taste)
2 steak(s) Beef, rib eye steak, lean (or sirloin, 2 inch thick; patted dry)
4 large Egg
1 pinch Salt and pepper (to taste)
1/4 tsp Paprika, smoked (to taste (optional))
1/4 tsp Garlic powder

Instructions


  1. Heat a cast-iron skillet or grill pan with oil over medium-high heat until oil is shimmering (extremely hot). Make sure steaks are patted dry, season both sides of each steak with salt and pepper. Sear on each side for about 5-7 minutes, or until preferred doneness.
  2. Transfer to a cutting board to rest for at least 5-10 minutes.
  3. Heat remaining oil in a nonstick skillet over medium heat. Swirl the pan so the oil is well distributed across the pan. 
  4. Crack eggs separately into the pan, and season lightly with salt, pepper, paprika, and garlic powder. Cook over medium heat until the whites are just set and the yolks are still very runny; about 3 minutes. 
  5. Transfer the eggs to a plate and serve immediately with steak.

Notes:

Temperatures for Steak

  • Medium-rare: 130°-135°F
  • Medium: 135°-145°F
  • Medium-well:145-155°F

Nutrition Facts

Per Portion

Calories 530
Calories from fat 394
Calories from saturated fat 121
Total Fat 44 g
Saturated Fat 13.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 22.8 g
Cholesterol 502 mg
Sodium 273 mg
Potassium 392 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 1.1

Energy sources


Pygal1%382.88278999123577107.2973659354154374%439.1101885975698259.854052332600925%318.791112786134132.1228608631067874%25%CarbohydratesFatProtein

Meal Type(s)





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