Double Chocolate Black Bean Brownie Smoothie Bowl

12 5 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Double Chocolate Black Bean Brownie Smoothie Bowl
Health Highlights

Ingredients


1/2 cup chopped Zucchini
1/2 cup Black beans, canned
1/4 avocado(s) Avocado
1/2 cup Water
1 scoop Fermented protein powder, vanilla (I use Genuine Health Vegan Fermented Protein+)
1 tbsp Cacao powder, raw
3 gm Chaga Tea (ground) (I use a Four Sigmatic Chaga Elixir sachet - OPTIONAL)
1/2 tsp Maca powder (OPTIONAL)
1 tsp Maple syrup, pure (more or less)
1 tbsp Cacao nibs, raw (TOPPING)
1 tbsp Walnuts (TOPPPING)
1 tsp Cinnamon (TOPPING)

Instructions


In a high speed blender, add all the smoothie ingredients (excluding the toppings). 

Blend until smooth and creamy. Add a tablespoon of water at a time if the mixture is too thick.

Pour into a bowl and top with a sprinkle of cinnamon, drizzle of maple syrup, walnuts and cacao nibs.


Nutrition Facts

Per Portion

Calories 477
Calories from fat 212
Calories from saturated fat 56
Total Fat 23.5 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 494 mg
Potassium 1273 mg
Total Carbohydrate 59 g
Dietary Fiber 29.5 g
Sugars 13.3 g
Protein 21.9 g

Dietary servings

Per Portion


Meat Alternative 1.8
Vegetables 2.4

Energy sources


Pygal37%460.8728613329237160.9464715510170344%330.7706248292295267.639735133709918%332.15784274842923121.4392054861016637%44%18%CarbohydratesFatProtein

Meal Type(s)





?
Help