Dry roasted Sweet Potato Fries low sodium

5 40 88
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Dry roasted Sweet Potato Fries low sodium
Health Highlights

Ingredients


2 medium potato Sweet potato (peeled and sliced into strips)
1 tbsp Avocado oil (or coconut oil; any oil that can withstand high heat cooking works)
1 tsp Chili powder (optional)
1/2 tsp Garlic powder (optional)
1 pinch Sea Salt (to taste)

Instructions


  1. Preheat oven to 450 F.
  2. Place chopped sweet potatoes into a large bowl and toss with garlic and chili powder.
  3. Divide sweet potatoes fries among two cookie sheets, making sure to leave a lot of space between each fry.
  4. Bake at 450 for 23-25 minutes, turning halfway.
  5. Let cool for 5 minutes and enjoy!

Notes:

Feel free to play around with spices (or skip them!) in this recipe. 

Keep it simple with salt, pepper and toss with oil. Dry roast plain until the ends are lightly charred with al natural. Cinnamon and sea salt. Italian herb blend, whatever your heart desires!


Nutrition Facts

Per Portion

Calories 88
Calories from fat 33
Calories from saturated fat 4.0
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 94 mg
Potassium 236 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal57%465.6009298415438214.3013810454871838%292.3813590734403190.200389371771565%365.409576722991108.4714957450568657%38%5%CarbohydratesFatProtein

Meal Type(s)

Side




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