Savory Tomato Vegetable Broth

15 70 66
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10
Savory Tomato Vegetable Broth
Health Highlights
An easy, 1-pot recipe for homemade vegetable broth! The perfect way to use up vegetable scraps and skins to make delicious broth for soups and more!

Ingredients


1 tbsp Avocado oil (or coconut; if avoiding; sub water)
1 medium Yellow onion (with skins, finely chopped)
4 clove(s) Garlic (with skins, finely chopped; sub garlic-infused olive oil)
4 medium Carrots (with skins, finely chopped)
4 large stalk(s) Celery (finely chopped)
1 tsp Sea Salt (plus more to taste, divided)
1 tsp Black pepper (to taste, freshly ground)
9 cup Water (filtered)
1 cup Kale (chopped with stems (kale, collards, etc.))
1/2 cup Parsley, fresh (chopped)
1 cup Thyme, fresh (fresh)
1 cup Rosemary, fresh (fresh)
2 leaf Bay leaf (whole)
4 tbsp Nutritional yeast (optional)
4 tbsp Tomato paste, canned

Instructions


  1. Heat a large pot over medium heat. Once hot, add oil (or water), onion, garlic, carrots, and celery. Add 1/2 tsp each sea salt and black pepper (amount as recipe is written // adjust if altering batch size) and stir to coat. Sauté for about 5 minutes or until softened and slightly browned, stirring frequently.
  2. Add water, greens, parsley, thyme, rosemary, bay leaves, and another 1/2 tsp sea salt and black pepper (amount as recipe is written // adjust if altering batch size) and increase heat to medium high until the mixture comes to a boil. Once boiling, reduce heat to a simmer and add nutritional yeast and tomato paste (add less of both for less intense flavor, or more for bigger more robust flavor!). Stir to combine and loosely cover (with the lid cracked).
  3. Continue cooking for at least 30 minutes, preferably 45 minutes to 1 hour. The flavor will deepen the longer it cooks.
  4. Near the end of cooking, taste and adjust flavor as needed, adding more herbs for herby/earthy flavor, salt for saltiness, pepper for a little spice, or tomato paste or nutritional yeast for "umami" and depth of flavor. In total, I added about 2 tsp sea salt and black pepper (amount as recipe is written // adjust if altering batch size) and all of the suggested amount of nutritional yeast and tomato paste (both of which add depth of flavor and make the broth rich).
  5. Let cool slightly before pouring over a strainer into another pot. Then divide between storage vessels (I prefer glass mason jars). Let cool completely before sealing. Store in the refrigerator up to 5 days or in the freezer up to 1 month (sometimes longer). Perfect for use in soups, recipes, gravy, and more! Recipes listed above.

Notes:

*If using leftover veggie scraps: either add in addition to the vegetables or slightly scale the vegetables back. They can be added straight from frozen. 

*Nutrition information is not super accurate because you will be straining the vegetables from the stock. 

*You can sub 1 Tbsp dried thyme or rosemary per small handful fresh herb.

*Recipe makes ~10 cups broth.

*Recipe inspiration from Jennifer’s Kitchen. Check out her amazing list of vegetables you can add in or swap in this broth.


Nutrition Facts

Per Portion

Calories 66
Calories from fat 19.5
Calories from saturated fat 3.6
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 307 mg
Potassium 419 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 3.9 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal47%467.288235334297186.009645600734929%322.1954217747838261.0204001518081324%320.24933810631626130.7355393450883447%29%24%CarbohydratesFatProtein

Meal Type(s)





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