Easy Air Fryer Vegetables

10 15 77
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Easy Air Fryer Vegetables
Health Highlights
A fast way to cook flavorful, roasted veggies without an oven.

Ingredients


1 small Zucchini
1 small Yellow Summer Squash
1 large pepper(s) Red bell pepper (Orange or Red)
1 cup Portobello mushroom (chopped)
1 tbsp Avocado oil (or olive oil)
1 tsp Italian herb seasoning
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1 dash Salt and pepper (to taste)

Instructions


  1. Preheat the air fryer to 390 F (200C)
  2. Chop all vegetables into even size pieces. Place all of the chopped vegetables into a bowl and drizzle with oil. Add all seasonings and mix to coat evenly. 
  3. Place the veggies in a single layer in the basket, and air fry for 9-11 minutes, shaking halfway through at  4-5 minutes to get them crisp and evenly cooked on all sides.
  4. Once the veggies are fully cooked, transfer them to a serving bowl and serve them as is or with a sprinkle of grated Parmesan cheese.

Nutrition Facts

Per Portion

Calories 77
Calories from fat 36
Calories from saturated fat 4.7
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 93 mg
Potassium 455 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 4.8 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal40%463.27952685226023167.348907665995148%313.9460289069886252.7662133330860913%345.9911286529278114.1083491966056640%48%13%CarbohydratesFatProtein

Meal Type(s)





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