Easy Avocado Assembly
| 6 |
5 |
475 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This is more of an assembly than a recipe.
Ingredients
|
1 avocado(s)
|
Avocado
|
|
1 tbsp
|
Lemon juice
|
|
2 tbsp
|
Tomato
|
|
1 medium slice
|
Bacon
(cooked)
|
|
1 dash
|
Salt and pepper
|
|
1 tsp
|
Olive Oil, Extra Virgin
|
Instructions
- Cut open the avocado and remove the pit. Place on plate.
- Drizzle with lemon juice.
- Mash with a fork, just enough so that it's easy to spoon out when you're ready to eat.
- Top with tomato, diced cooked bacon, salt and pepper.
- Drzzle with olive oil.
- Eat with a spoon!
A sprinkle of parmesan cheese on top would also be good. You could also substitute ground beef or other cooked meat in place of the bacon.
Net Carbs per Serving: 6 grams
Nutrition Facts
Per Portion
Calories
475
Calories from fat
397
Calories from saturated fat
71
Total Fat
44 g
Saturated Fat
7.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.4 g
Monounsaturated Fat
26.5 g
Cholesterol
15.0 mg
Sodium
271 mg
Potassium
1129 mg
Total Carbohydrate
19.4 g
Dietary Fiber
14 g
Sugars
1.7 g
Protein
7.3 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat |
0.3 |
| Vegetables |
2.2 |
Energy sources
Meal Type(s)
