Easy Baked Tempeh

3 30 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Easy Baked Tempeh
Health Highlights
<em>This crispy baked tempeh comes together in only 30 minutes! A perfect vegan &amp; gluten-free plant protein to serve on salads, grain bowls, and more.</em>

Ingredients


220 gm Tempeh (tempe)
1 tbsp Soy sauce
1 tbsp Nutritional yeast

Instructions


  1. Preheat the oven to 400F and line a baking sheet with parchment paper or a reusable silicone mat. Cut the tempeh into ½” cubes, then place the cubes into a small bowl.
  2. Drizzle the tamari over the tempeh, then stir well. Once the tempeh has absorbed most of the liquid, sprinkle the nutritional yeast over top and mix again. Season with any additional seasonings, if desired. Spread the tempeh out across the baking sheet, then bake on the top rack of the oven for 25-27 minutes, until golden and crispy. Air Fryer Option: add the tempeh to the basket of your air fryer and bake at 380F for 12-15 minutes, shaking the basket every 5 minutes
  3. Remove from the oven and serve warm; leftovers will keep in the fridge for up to 5 days.

    Optional : Just marinade and pan fry or grill.

Nutrition Facts

Per Portion

Calories 255
Calories from fat 109
Calories from saturated fat 25.9
Total Fat 12.1 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 643 mg
Potassium 624 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 26.0 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal16%423.14792158601233118.5911041644539143%441.0114736644014258.0687131729992541%295.86207149269876170.082707079213816%43%41%CarbohydratesFatProtein

Meal Type(s)





?
Help