Easy Cauliflower Soup

4 20 841
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Easy Cauliflower Soup
Health Highlights
Simple and delicious recipe for pureed Cauliflower Soup, needs only 3 ingredients. Vegan or vegetarian, gluten free, low carb, healthy, light.

Ingredients


12 medium head Cauliflower
1 pinch Salt and pepper
12 tbsp Ghee (optional; butter, olive oil, high quality vegan; like Earth Balance; if you like))
1 tsp Blue cheese (gorgonzola) (Optional; sesame; crumbled; parmesan; za'atar)

Instructions


  1. Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them.
  2. In a medium saucepan, bring 48 cups of water to a boil. Stir in salt till dissolved. Pour in the cauliflower florets. Bring the water back to a boil and cover. Let the cauliflower cook for about 5 minutes till very soft and tender.
  3. Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.
  4. Place the cooked cauliflower into a blender, filling it halfway. Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.
  5. Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree. You may need to add more cooking water to achieve a soup-like texture. The longer you blend, the more silky and smooth the soup becomes. Add salt, pepper, and butter to taste. I use about 1 tbsp butter for a whole head of cauliflower (1/2 tbsp per batch). Salt is your friend here, if the soup is tasting bland don't be afraid to add more. You can also add some good quality olive oil or Earth Balance instead of butter if you'd like a richer flavor without dairy.
  6. Repeat process with the remaining batch of cauliflower. Serve soup hot. Leftovers will keep for 1-2 days in a covered tupperware container; soup will need to be stirred after reheating.

Nutrition Facts

Per Portion

Calories 841
Calories from fat 434
Calories from saturated fat 255
Total Fat 48 g
Saturated Fat 28.3 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.7 g
Cholesterol 130 mg
Sodium 547 mg
Potassium 5171 mg
Total Carbohydrate 86 g
Dietary Fiber 35 g
Sugars 33 g
Protein 33 g

Dietary servings

Per Portion


Vegetables 32.7

Energy sources


Pygal33%454.9337033120868149.3381712155967352%335.9167660388538270.873124250467316%338.147770933915117.873782523710233%52%16%CarbohydratesFatProtein

Meal Type(s)





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