Easy Chicken Pasta Salad

11 25 418
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Easy Chicken Pasta Salad
Health Highlights

Ingredients


125 gm Chicken breast, boneless, skinless
1/4 avocado(s) Avocado
30 gm Pasta, whole wheat, cooked (pasta of choice)
1/8 medium Red onion
3 tomato Cherry Tomatoes
0.12 bunch Basil, fresh
1 dash Salt and pepper
2 tbsp White wine vinegar (Dressing)
3 gm Italian dressing, dry mix (Dressing - 1/2 tsp)
1 tbsp Extra virgin olive oil (Dressing)
1 dash Salt and pepper (Dressing)

Instructions


1. To make this healthy chicken pasta salad recipe: In a large bowl, add the salad ingredients, the shredded chicken, avocado, onion, avocado, cherry tomatoes, and basil.

2. In a jar, combine the ingredients for the dressing: vinegar, Italian seasoning, Olive oil, salt and pepper.

3. Drizzle your chicken pasta salad with the dressing. Toss gently until all the ingredients are combined. Serve the chicken pasta salad immediately, or chill for later. Enjoy!


Nutrition Facts

Per Portion

Calories 418
Calories from fat 227
Calories from saturated fat 39
Total Fat 25.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 15.8 g
Cholesterol 91 mg
Sodium 807 mg
Potassium 894 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.9 g
Sugars 6.0 g
Protein 32 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.4
Vegetables 1.3

Energy sources


Pygal15%420.7722605658653117.297456487260454%419.4468564024605273.383722927427130%308.64954243450006143.9199187041192315%54%30%CarbohydratesFatProtein

Meal Type(s)





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