Easy Classic Green Bean Casserole

15 35 201
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 10
Easy Classic Green Bean Casserole
Health Highlights
This Easy Classic Green Bean Casserole is the BEST from-scratch Holiday side dish you'll ever taste! No canned soup, dairy-free, and vegan!

Ingredients


2 tsp Butter, vegan
7 cup Green/yellow string beans, frozen
1 tbsp Olive Oil, Extra Virgin
1 large Yellow onion (finely diced)
3 clove(s) Garlic (finely minced)
3/4 tsp Thyme, dried
3 tbsp Butter, vegan (or vegan butter)
2 tbsp All-purpose white flour
1/4 tsp Nutmeg, ground
1/4 tsp Salt (to taste)
1/4 tsp Black pepper (to taste)
1/2 cup White wine, dry (non-alcoholic, if necessary)
1 cup Cream, half and half, 10% M.F. (use oat-based half and half cream for vegan option)
1/2 cup Water
1 1/2 cup (cooked) Shallots, crispy fried (French brand crispy onions is free of animal products)

Instructions


  1. Preheat your oven to 325 degrees Fahrenheit and grease a 9-inch by 9-inch baking dish (or roughly equivalent size) with butter.
  2. Add the green beans to the baking dish and set aside.
  3. Heat a large saucepan over medium heat and add the olive oil, onions, garlic, and thyme. Saute until the mixture is fragrant and the onions are very soft.
  4. Add the butter and when it's melted, add the all-purpose flour and whisk until the mixture becomes thick. 
  5. Add the white wine and continue whisking until the liquid evaporates; about 3 minutes.
  6. Add the oat cream and water and stir to combine. Add the nutmeg and salt & pepper and stir.
  7. Turn the heat to low and stir the mixture regularly until a thick sauce forms (this will take a few minutes).
  8. Pour the sauce over the green beans in the baking dish and toss gently, just to make sure the sauce is evenly distributed.
  9. Smooth out the top and sprinkle the crispy fried onions over the top.
  10. Bake for 20 minutes, or until the sauce is bubbly and the top is golden brown.

Nutrition Facts

Per Portion

Calories 201
Calories from fat 103
Calories from saturated fat 44
Total Fat 11.5 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 8.5 mg
Sodium 79 mg
Potassium 172 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.5 g
Sugars 6.4 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal4%389.865703110292891.4083537204149840%454.1612025415702161.3697744438951551%309.47616116849014188.226077078732524%369.935146566651191.4353262403400340%51%AlcoholCarbohydratesFatProtein

Meal Type(s)

  • New Way Health New Way Health (Nov. 18, 2023, 8:14 a.m.)

    Substitution suggestions:
    Coconut flour instead of All-purpose white flour.
    Ghee instead of butter.
    Fresh green beans instead of frozen.





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