Easy Creamy Polenta in the Instant Pot

3 22 67
Ingredients Minutes Calories
Prep Cook Servings
2 min 20 min 6
Easy Creamy Polenta in the Instant Pot
Health Highlights
Easy polenta made in the instant pot pressure cooker. No stirring required.

Ingredients


1 cup Polenta, dry
4 cup Water (or)
1/2 Salt (tsp sea)

Instructions


  1. Add polenta, water, and salt to instant pot. Stir well. Lock the lid in place and turn the valve to the sealing position.
  2. Use the "porridge" setting, which will pressure cook the polenta for 20 minutes.
  3. Once the polenta is finished allow the instant pot to naturally release pressure. If you attempt quick release you will have splatters of polenta all over your kitchen. I know from experience ;-)
  4. Once pressure has naturally released open lid and stir well with a flat edge wooden spoon.
  5. Add your favorite mix-in's or toppings. Simple butter, salt, pepper, and parmesan cheese works quite well.

Nutrition Facts

Per Portion

Calories 67
Calories from fat 0
Calories from saturated fat 0
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 6.3 mg
Potassium 8.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.1 g

Dietary servings

Per Portion


Grain 1.1

Energy sources


Pygal93%400.7108966952779324.1091381159057%359.2891033047221125.8908618840950393%7%CarbohydratesProtein

Meal Type(s)





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