Easy Fideo with Chicken

11 25 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Easy Fideo with Chicken
Health Highlights

Ingredients


1 medium Zucchini (sliced)
1 tbsp Canola oil
1 dash Black pepper
1 cup (s) H-E-B Diced Mexican-Style Tomatoes
1 dash Salt
454 gm Chicken breast, boneless, skinless (cooked and chopped)
3 cup Chicken broth (stock), low sodium (Central Market)
1 1/2 cup (s) H-E-B Gluten-Free Spaghetti Pasta (broken into 1/2 inch pieces)
1 cup Green/yellow string beans, frozen (H-E-B Frozen Cut)
2 clove (s) H-E-B Peeled Garlic Cloves (minced)
1 tsp Cumin (ground)

Instructions


  1. Heat a large, heavy-bottom skillet over high.
  2. Add pasta and oil and sauté until golden brown.
  3. Add green beans, zucchini, cumin, and garlic. Sauté 2 minutes.
  4. Stir in tomatoes, chicken, and broth. Bring mixture to a boil and cover, then reduce heat to medium-low and cook 8 minutes.
  5. Season to taste with salt and pepper.

Nutrition Facts

Per Portion

Calories 270
Calories from fat 65
Calories from saturated fat 8.3
Total Fat 7.2 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 83 mg
Sodium 297 mg
Potassium 621 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 28.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.2

Energy sources


Pygal34%456.2774696097777151.620164477842524%404.5016329360828279.259910298228243%294.6437657676667174.64377791251434%24%43%CarbohydratesFatProtein

Meal Type(s)





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